Drops of Valor
Transforming lives one drop at a time
"Arise, shine, for your light has come, and the glory of the Lord rises upon you.” Isaiah 60:1
Hello, I am Ana
I am the founder of Drops of Valor. Drops of Valor coaching services
was born out of a vision to impart value to each person that signs up for any of my wellness programs.
When I refer to valor, I see it as bringing value to your life by implementing (nutritional support, emotional support, spiritual support, therapeutic support with essential oils, accountability, and educational support to transform lives).
I am a wife, mother of 3, and grandmother of 3 beautiful blessings.
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Taking a holistic approach I can help you to identify and address the root causes of issues by looking at the whole picture rather than just treating the symptoms.
With my support, you can cultivate a deeper understanding of yourself, build resilience, and achieve your goals by implementing new, healthy habits.
I can't wait to impart to you all what I have discovered and that has helped not only myself but also many other ladies who are a part of my group in their recovery journeys.
It will be a blessing to have you join any of my programs.
My Health Journey
Many women struggle with health issues and tend to put them behind their priorities. Why? Mainly because of time.
Many people put taking care of everyone else and everything else before caring for themselves. Because we never take the time to fully listen to our bodies, when life changes occur, the body is not equipped to embrace the changes or repair the damage that has been done.
That was me at one point in my life; I had frequent migraines and digestive issues because I was too busy caring for my family and working over 40 hours a week at my corporate job. I can still clearly recall what it was like to feel so anxious that it was impossible to breathe and felt as though my heart might practically burst. I was always so busy that I never had time to pay attention to my body or consider my well-being.
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I also started experiencing certain changes in my body, such as irregular menstrual cycles, mood swings, hair loss, etc. There were times when I felt like crying or being depressed for no apparent cause. I can still clearly recall the day I went to see my primary care physician and received an antidepressant prescription. I never picked up the order, but I do think God wanted me to see how simple it is to get prescribed depression medication without doing any further tests. I reached a point where my stress levels were so high that it was affecting my relationship with my family. I had to choose for my own well-being. I am grateful for the support of my husband because I was able to switch careers.
I embarked on a journey back to balance incorporating new lifestyle changes which helped me to overcome and to find meaning and purpose in my life. Combining the wisdom from my experience and applying what I learned from my new career path as a holistic health coach, I feel like it was exactly what I need it to reclaim life back and gain control of my health.
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Balancing these 4 pillars; spirituality, relationship, career, and physical activity is helping me to bring my body back to balance, every part of me feels like an orchestra playing in harmony. I began to transform by working on acceptance, nutrition, physical activity, forgiveness, and self-love. I became a new person, knowing who I am, and what I want and I am now walking in my divine purpose.
My Passion
Working with people and seeing them flourish in every area of their lives nourishes my soul. As a health coach, I take a holistic approach, addressing mind and body, to bring about health changes for my clients. I work as a guide toward an overall healthier lifestyle, managing nutrition patterns, relationships, physical fitness, spirituality, etc. My coaching services include personalized nutrition strategies, all tailored to help you feel better and live the sustainable, healthy life you deserve. I'm excited to help you regain control of your health by utilizing the tools I have available, acting as your accountability partner, and providing you with support.
Look over my different plans and pick the one that best meets your needs.
Qualifications
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I earned my holistic health coach certifications from The Institute of Integrative Nutrition (IIN) in December 2018.
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Earned a Hormone Health Certification from IIN on August 2022.
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Earned a Gut Health Certification from IIN on May 2023.
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Ambassador of IIN Integrative Nutrition (Try free Class)
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Certified from the Center for Aromatherapy Research and Education (CARE) as a Raindrop Technician, Vita-flex, emotional release with essential oils. Currently working on my hours to gain the License.
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I have also taken many training and online courses about Liver health.
Aromatherapy
I have a strong desire to support individuals in living balanced, healthy lives.
Through various healing modalities, I discovered how to take care of my body while avoiding harmful toxins and preservatives as much as possible, which put our immune and digestive systems out of balance and make us ill.
In pursuing a toxin-free lifestyle, I discovered how therapeutic essential oils can support our health in a variety of ways, including by supporting a healthy balance of all of our body systems.
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I received certification in a variety of therapeutic modalities; the Raindrop Technique is one that has had a significant impact on me. Every organ, muscle, and bone in the body is stimulated by the essential oils utilized in Raindrop to achieve homeostasis, allowing toxins or sickness to be released from wherever they may be stuck in the body. The majority of the oils used in this method have significant phenolic content to protect against potentially harmful viruses and bacteria.
Click here to join my essential oil community.
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